To achieve their specific look, bodybuilders would train differently, eat differently, and even pose differently.In interviews, he stated that he always ate simply what he felt he needed and that was it.He said hed just train harder, sometimes up to five hours a day, six days a week.This also allowed him to stay near his competition weight year round, something very rare in todays bodybuilding world.
The good news is, while you cant steal his DNA, many of these philosophies are applicable to natural trainees today. His goal was always to get as much of a pump in the target muscle as possible using an extended time under tension and low rest. He also never went to true failure on any set and focused on keeping the pump throughout the workout. Using such a high volume combined with low rest periods meant he never went very heavy, something many bodybuilders egos wont allow. This shortened his overall recovery time, allowing him to train more often. I put on five pounds of muscle in just four weeks while dropping my waist half an inch, from 28.5 inches to 28 inches. ![]() One day hed use light weights, the other day hed go heavier. Immediately after waking, he would perform 2000 yes Dr. McGill, two thousand sit-ups. The sheer volume of the sit-ups is also the only form of cardio he ever performed. According to Serge, it took around a year for him to reach 2000 a day. Occasionally, he would start paring down rest periods by 15 seconds every two weeks to get more work in during a shorter amount of time. ![]() But the strongest people in the world use a much higher frequency. Triceps so thick that youd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. The trick is to choose the right exercises and breathe correctly while doing them. Heres how to decompress, feel better, and keep adding plates. Is that good Does that make you strong How do you compare to others Find out if your lifts are decent, good, or great through Tim Henriques handy little comparison chart.
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